Get Your Benefits!

Printed Resource Booklet

A plain language booklet designed specifically for Manitobans, Get Your Benefits! lists many federal, provincial and regional benefits and programs individuals may be eligible for including prenatal benefits, disability benefits, Canada Child Benefit, Old Age Security and more. Such benefits and supports can provide more income and contribute to an individual or a family’s better health and well-being.

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Get a copy

Order paper copies

Copies of Get Your Benefits! are available free of charge.

Government agencies/departments - contact Ministry of Health, Manitoba Health, Seniors and Active Living

Other organizations or individuals - contact the CFCS Get Your Benefits team to request a booklet. Quantities may be limited.

Request a Word Document

Many Manitoba resources are included in the Get Your Benefits booklet, but we also recognize the importance of keeping the guide brief and easy to use. Rural communities – who are most knowledgeable about the resources in their area – are very welcome to adapt the booklet to meet the needs of their communities. To facilitate this process, please contact our office to obtain a copy of the original Word file.

Get your benefits!

You should file a tax return each year, even if you make no money. Filing your taxes allows you to access government benefits that you cannot receive otherwise.

Federal benefits are the same for First Nations individuals, whether you live on or off reserve. However, you must still file a tax return to receive them even if you have no income.
Please note that different rules apply to provincial tax credits.

➤ Some benefits and credits are automatically calculated and paid when you file your taxes each year. Other benefits require an additional application to get.

For Health Care Providers

Help your patients living in poverty by providing access to tools and resources. Explore the tabs to learn more.

Resources

Research, personal stories, news articles and more on the topics of poverty, health, and policy.

Who We Are

Recognizing that poverty has significant impacts upon health and well-being, the project has developed a plain language resource listing for the general public, healthcare providers, social service agencies, and other community organizations. The aim is to ensure the diagnosis and treatment of poverty by helping people access the benefits for which they are eligible.

The Start: Get Your Benefits! began in 2013 as a collaboration between health care providers, researchers, community agencies, and non-profit organizations based in Manitoba, inspired by work undertaken by Ontario family physician Dr. Gary Bloch and MD Candidate Christine Herrera.

The Legacy: For the past 10 years, with the support of The Winnipeg Foundation and several government agencies, Dr. Noralou Roos and Dr. Sharon MacDonald co-directed the project out of the University of Manitoba, Manitoba Centre for Health Policy. Their tireless efforts to advocate for improved awareness and access to financial resources that can improve health outcomes have been far-reaching, and have connected hundreds of professionals across sectors.

The Future: As one of the founding non-profit financial empowerment organizations of the project, CFCS is pleased to bring Get Your Benefits! back under our roof as of January, 2024. We will continue to build upon the connections entrusted to us, and to share this important resource with Manitoba Families. Want to stay in the loop for news and project developments? Join our contact list below!

Many thanks to the following partners and supporters for their contributions to the project over the years:

Contact Us

▼ Get Your Benefits

Community Financial Counselling Services (CFCS)
516-294 Portage Ave
Winnipeg, MB R3C 0B9